Mix these 5 things in wheat flour, not only will the taste of roti increase but it will also be good for health
Everyone eats wheat flour roti, but if you add some things to it, then this roti becomes even better in taste. Protein and fiber are present in gram dal flour which can be beneficial for muscle building and digestive system. By the way, gram dal flour is rich in protein, it also gives you a lot of strength.
Gram dal flour is very beneficial for health.
By the way, we all eat wheat flour roti, but if we add some more things to this flour, then it can be more nutritious. If we add some more grains to wheat flour, then it can be even more beneficial for health.
Come, today we are going to tell you about some such grains which if you mix in the flour, then it can give good benefits to your health. If such additional ingredients are added, then its nutrients increase and health benefits can increase. Here are 5 things that you can mix in wheat flour.
1.Flax seeds: Flax seeds contain omega-3 fatty acids and fiber, which are beneficial for our heart health and digestive system. If you grind flax seeds and mix them in wheat flour, it is very beneficial for you.
2. Gram dal flour: Gram dal flour contains protein and fiber, which can be beneficial for muscle building and digestive system. Also, gram dal flour is rich in protein which also gives you good strength. Therefore, you can grind gram dal flour and mix it in wheat flour.
3. Jaggery: Jaggery contains iron and some other nutrients, which can help in increasing blood formation and energy levels. If you grind wheat and mix them in wheat flour, then the taste of the flour will also increase. But keep in mind that do not mix too much jaggery.
4. Celery: Celery has anti-inflammatory and anti-bacterial properties, these properties are beneficial for the digestive system and immune system. Another reason is that adding celery improves your health. At the same time, the taste of wheat flour also increases.
5. Fenugreek seeds: Fenugreek seeds have fiber and anti-diabetic properties, which help in controlling the digestive system and blood sugar levels. Before mixing all these ingredients in wheat flour, keep in mind that you mix them in the right quantity and choose according to your health and nutrition needs.
Disclaimer: The advice and suggestions mentioned in this article are for general information purposes only and do not take them as professional medical advice. If you have any questions or problems, always consult your doctor.